2023 RunBlogRun Fall Cross Country, Training & Racing Program, Week 13, Day 6, a day at the races…
This is Saturday, December 2, 2023. Race days are a stress all of their very own. End-of-season races are even more stressful. How do you rise above your regular performances? You must challenge yourself. Your workout today: Warm-up, 5k, 8k, 10k race, Cooldown.