2023 RunBlogRun Fall Cross Country Training & Racing Program, Week 13, Day 7…Sunday is long run
This is a workout for Sunday, December 3, 2023. Your workout today: Warm-up, 75-90 minutes, keep it easy early on, and build to moderate, cooldown. Long Runs, the day after cross country races, were always the days to get in the good stories with your teammates. Paul and I would discuss the race from the […]