2023 RunBlogRun Fall Cross Country Training & Racing Program, Week 14, Day 7, a long run…
This is your workout for Sunday, December 10, 2023. Today is a long run. I recall my long run at the end of the season in 1981. I had placed 8th in the WCAC, with Gerhard taking 6th and our teammates going 9, 10, 11, 12. It was a tough way to end the season. […]