2023 RunBlogRun Fall Cross Country Training & Racing, Week 14, Day 5, Friday is a recovery day…
This is December 8, 2023. This is your workout for Friday. This is a recovery day. Tomorrow is FootLocker Final, USATF XC Champs as well! Your workout: Warmup slowly, 45-50 minutes, 6 x 150 meter stride outs, cooldown.