2023 RunBlogRun Winter Recovery Week 1, Day 3
This is Wednesday, December 13, 2023. This is the third day of Week 1 for the Winter Recovery time period. If you want to take the day off, please do it. If you need some movement, we suggest the following: Warmup slowly, Bike ride for 30 minutes, or, Walk for 30-40 minutes, or Run easy […]