2023 RunBlogRun Winter Recovery, Week 3, Day 3, Wednesday, after Christmas, what should you do?

This is your workout for Wednesday, December 27, 2023. This is week 3 for the Recovery from Cross Country. Your body and mind need a few weeks each year to just unwind, and enjoy time with family, friends, and the holidays. Today, we suggest that you take a one-hour walk, 30-minute run, 30-minute swim, 40-minute […]