2023 RunBlogRun Winter Track & Field Training Program, Week One, Day 5, a fine Friday….
This is Friday, January 5, 2024! This is your workout for Friday! Warm-up slowly, 45-55 minutes of running, moderate, 6x150m stride outs, cooldown easy hydrate, recover. Deep Thoughts from Larry: Early in your training cycle, keep the pace moderate and follow the workouts exactly. We try to keep you building during the 10 weeks of […]