2023 RunBlogRun Winter Training Program, Week Two, Day 3, Wednesday is a moderate day
This is Wednesday, January 10, 2023. Your workout today is a recovery day. Warm-up, 45-50 minutes of moderate running cooldown slowly, hydrate, change out of wet clothes, recover. Larry’s Deep Thought of the Day: Recovery days are as important as hard days; keep your recovery days easy to moderate.
