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2023 RunBlogRun Winter Training Program, Week Two, Day 3, Wednesday is a moderate day

2023 RunBlogRun Winter Training Program, Week Two, Day 3, Wednesday is a moderate day

This is Wednesday, January 10, 2023. Your workout today is a recovery day. Warm-up, 45-50 minutes of moderate running cooldown slowly, hydrate, change out of wet clothes, recover. Larry’s Deep Thought of the Day: Recovery days are as important as hard days; keep your recovery days easy to moderate. 

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