2024 Fall Cross Country/Recovery Program, December 24, 2024, Week 2, Day 2, it’s Christmas Eve!

The 2024 Cross Country season is over!  This is the second day of easy running in week 2. Warm-up well, 30 minutes of easy running, or take the day off, up to you. cool-down well, Our Christmas gift suggestion! Once a Runner, by John L. Parker, Jr. In this novel, Quentin Cassidy is an aspiring […]