2024 Fall Cross Country/Recovery Program, December 28, 2024, Week 2, Day 6, the Saturday of Christmas Week!

The 2024 Cross Country season is over!  This is the sixth day of easy running in week 2. Warm-up well, 30 minutes of easy running, or take the day off, up to you. cool-down well, Our holiday pick of the day is The Lonely Breed, by Ron Clarke with Norm Harris  One of my favorite […]