2024 Fall Cross Country/Recovery Program, December 29, 2024, Week 2, Day 7, the Sunday of Christmas Week!

The 2024 Cross Country season is over!  This is the seventh day of easy running in week 2. Warm-up well, 60-70 minutes of moderate running , cool-down well, Our holiday pick of the day is The Lonely Breed, by Ron Clarke with Norm Harris  One of my favorite books of all times, The Lonely Breed […]