2024 Fall Cross Country/Recovery Program, January 2, 2025, Week 3, Day 4, the second day of the new year!

The 2024 Cross Country season is over!  This is the fourth day of easy running in week 3. Warm-up well, 30-40 minutes of easy running, cool-down well, Our book suggestion for the New Year is Pre! America’s Greatest Running Legend, by Tom Jordan The Pre! book has been one of my favorites since college. I […]