2024 Fall Cross Country/Recovery Program, January 5, 2025, Week 3, Day 7, the fifth day of the new year!

The 2024 Cross Country season is over! 2025 has just begun! This is the seventh day of easy running in week 3, and the fifth day in the new year! Warm-up well, 65-70 minutes of moderate running, cool-down well, Our book suggestion for today is The Self-Made Olympian by Ron Daws, published in 1977 Ron […]