2024 Fall Cross Country Training & Racing Program, December 19, 2024, Week 1, Day 4, Recovery week one is here!
The 2024 Cross Country season is over! This is the fourth day of easy running! Warm-up well, 30 minutes of easy running, or take the day off, up to you. cool-down well, Our Christmas gift suggestion! Quicksilver, the Mercurial Emil Zatopek, book by Pat Butcher: https://www.goodreads.com/book/show/32739986-quicksilver One of the finest books that I have ever […]