2024 Fall Cross Country Training & Racing Program, December 20, 2024, Week 1, Day 5, Recovery week one is here!
The 2024 Cross Country season is over! This is the second day of easy running! Warm-up well, 30 minutes of easy running, or take the day off, up to you. cool-down well, Another Christmas gift suggestion! Haile Gebreslessie, Emperor of the Long Distance by Jiro Mochizuki Link: https://www.amazon.com/Haile-Gebrselassie-Emperor-Long-Distance/dp/0988711907 Jiro Mochizuki is one of the finest […]