2024 Fall Cross Country Training & Racing Program, December 22, 2024, Week 1, Day 7, Sunday ends the week
The 2024 Cross Country season is over! This is the seventh day of easy running! Warm-up well, 60-65 minutes of easy running, cool-down well, Our Christmas gift suggestion! Once a Runner, by John L. Parker, Jr. In this novel, Quentin Cassidy is an aspiring miler, hoping to move to the big times. This book, written […]