2024 Fall Cross Country Training & Racing Program, December 5, 2024, Week 12, Day 4, Thursday is a tempo day !
The 2024 Cross Country season is here! This is December 5, 2024. A happy birthday to my three sisters, Lou, Beth and Kathy, who were all born on this day a few years ago! You are now at the tough part of the season. Everyone is fit; the difference is racing fitness. Let me explain. […]