2024 Fall Cross Country Training & Racing Program, November 12, 2024, Week 9, Day 2, A complex Tuesday!
The 2024 Cross Country season is here! Tuesday is here! Most of the country has had state meets (California is the latest, with November 2). Many young cross-country runners are preparing for the NIKE NXN and the 45th FootLocker, Presented by HOKA, Cross Country Championships. We are taking some ideas from the great Australian coach, […]