2024 Fall Cross Country Training & Racing Program, November 15, 2024, Week 9, Day 5,Friday is an easy day!
The 2024 Cross Country season is here! Friday is an easy day! Most of the country has had state meets (California is the latest, with November 30). Many young cross-country runners are preparing for the NIKE NXN and the 45th FootLocker, Presented by HOKA, Cross Country Championships. We are taking some ideas from the great […]
