2024 Fall Cross Country Training & Racing Program, November 17, 2024, Week 9, Day 7, Sundays are for long runs!
The 2024 Cross Country season is here! Sundays are all about the long runs! Most of the country has had state meets (California is the latest, with November 30). Many young cross-country runners are preparing for the NIKE NXN and the 45th FootLocker, Presented by HOKA, Cross Country Championships. We are taking some ideas from […]
