2024 Fall Cross Country Training & Racing Program, October 18, 2024, Week 5, Day 5, Friday is an easy day!
The 2024 Cross Country season is here! It is time to race! 560,000 boys and girls in high school are running cross country this fall. After six weeks of the season (for some, eight weeks), racing is coming along well. Why do we push hills/ Hills are the secret sauce for many coaches. Elite athletes […]
