2024 Fall Cross Country Training & Racing Program, October 20, 2024, Week 5, Day 7, Sunday is your long run day!
The 2024 Cross Country season is here! It is time for the long run! Remember, 560,000 boys and girls in high school are running cross country this fall. We are big proponents of long runs and hills. For many, especially, early in careers, long runs, hill work, fartlek and tempo runs give an athlete in […]
