2024 Fall Cross Country Training & Racing Program, October 28, 2024, Week 7, Day 1, Monday is an easy day!
The 2024 Cross Country season is here! After a busy weekend, time to give your body an easy day! Most of the 560,000 high school boys and girls in cross country are competing in high school cross country in 2024 raced last weekend. Enjoy your moderate Monday, and keep it relaxed so you can train […]