2024 Fall Cross Country Training & Racing Program, October 31, 2024, Week 7, Day 4, Thursdays is about the hills!
The 2024 Cross Country season is here! Most of the 560,000 high school boys and girls in cross country are competing in high school cross country in 2024 raced last weekend. This is your Thursday workout, which is a hill day. Cross country is a real key to developing as a great distance runner! […]