2024 RunBlogRun Spring Daily Training , Week 12, Day 6, June 1, 2024, a day at the races!

Today, June 1, 2024, is a race day. Week 12, Day 6, find yourself a race! Warm up well, The Big Races are here! You have spent 24 weeks training for this! Race your important distance. Take 30 minutes and cool down slowly. Hydrate, Stretch, Larry’s Deep Thoughts: The big stuff is here after a […]