2024 RunBlogRun Spring Daily Training , Week 14, Day 6, June 15, 2024, a day at the races!

Today, June 15, 2024, is a race day. Week 14, Day 6, find yourself a race! Warm up well, The Big Races are here! You have spent 24 weeks training for this! Race your important distance. Take 30 minutes and cool down slowly. Hydrate, Stretch, Larry’s Deep Thoughts: This is the big weekend! The Nike […]