2024 RunBlogRun Spring Daily Training , Week 2, Day 6, a day at the races!

Today, March 23, 2024, is a race day. Warm up well, The Outdoor season is in full swing in much of the country, well except when the track is covered with snow! If you get to race today, try the 1600/800 or 3200/800 today, and shake it up a little bit! Take 30 minutes and […]