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2024 RunBlogRun Spring Training Program, June 12, 2024, Week 14, Day 3, Wednesday is your recovery day!

2024 RunBlogRun Spring Training Program, June 12, 2024, Week 14, Day 3, Wednesday is your recovery day!

This is Wednesday, June 12, 2024. This is your workout for Week 14, Day 3. This is the first full day of Spring. Your workout today: Warm-up today, 45-55 minutes easy to moderate pace, 6 x 150-meter stride-outs, Cooldown, hydrate, get out of wet clothes, recover. Larry’s Deep Thought: Recovery day is a day to […]

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