2024 RunBlogRun Spring Training Program, June 13, 2024, Week 14, Day 4, You have the need for Speed!

This is Thursday, June 6, 2024. This is Week 12, Day 4. 20-minute warm-up 8 x 200m cut downs, jog, walk 200m in between, pace is 800m pace 20-minute cooldown, 6 x 150m stride-outs, Cooldown, hydrate get out of your wet clothes, recover;   Larry’s Deep Thoughts: Speed is key now. After 24 weeks of […]