2024 RunBlogRun Spring Training Program, June 16, 2024, Week 14, Day 7, The rewards of a Sunday Long run

This is Sunday, June 16, 2024. Week 14, day 7. This is your long run day. Your workout: Warm up slowly, 75-90 minutes of running for juniors and seniors and 65-70 minutes for freshmen and sophomores.   Hydrate, Cooldown, get out of wet clothes, Recover, This is the last workout of the 2024 spring track […]