2024 RunBlogRun Spring Training Program, March 27, 2024, Week 3, Day 3, Wednesday is your recovery day!

This is Wednesday, March 27, 2024. This is your workout for Week 3, Day 3. This is the first full day of Spring. Your workout today: Warm-up today, 45-55 minutes easy to moderate pace, 6 x 150-meter stride-outs, Cooldown, hydrate, get out of wet clothes, recover. Larry’s Deep Thought: Recovery day is a day to […]