2024 RunBlogRun Spring Training Program, May 1, 2024, Week 8, Day 3, Wednesday is your recovery day!

This is Wednesday, May 1, 2024. This is your workout for Week 8, Day 3. This is the first full day of Spring. Your workout today: Warm-up today, 45-55 minutes easy to moderate pace, 6 x 150-meter stride-outs, Cooldown, hydrate, get out of wet clothes, recover. Larry’s Deep Thought: Recovery day is a day to […]