2024 RunBlogRun Spring Training Program, May 15, 2024, Week 10, Day 3, Wednesday is your recovery day!

This is Wednesday, May 15, 2024. This is your workout for Week 10, Day 3. Enjoy the warm weather, just be careful to hydrate! . Your workout today: Warm-up today, 45-55 minutes easy to moderate pace, 6 x 150-meter stride-outs, Cooldown, hydrate, get out of wet clothes, recover. Larry’s Deep Thought: Recovery day is a […]