2024 RunBlogRun Spring Training Program, May 21, 2024, Week 11, Day 2, it is Tuesday, time to get moving!

Tuesdays are tough days. This is your daily training for Tuesday, May 21, 2024. Week 11, Day 2. Your workout, Warm-up, 20-minute run, moderate pace 16 x 200 meters, mile pace, 200m jog 20 minute run, moderate pace, 6 x 150m stride outs, Slow cooldown   hydrate, recover, get wet clothes off, change into dry […]