2024 RunBlogRun Spring Training Program, May 22, 2024, Week 11, Day 3, Wednesday is your recovery day!
This is Wednesday, May 23, 2024. This is your workout for Week 11, Day 4. Enjoy the warm weather; just be careful to hydrate!. Your workout today: Warm-up today, 45-55 minutes easy to moderate pace, 6 x 150-meter stride-outs, Cooldown, hydrate, get out of wet clothes, recover. Larry’s Deep Thought: Recovery day is a day […]