2024 RunBlogRun Spring Training Program, May 23, 2024, Week 11, Day 4, You have the need for Speed!

This is Thursday, May 23, 2024. This is Week 11, Day 4. 20 minute warm-up 8 x 300m cut downs, jog, walk 300m in between, pace is 800m pace 20-minute cooldown, 6 x 150m stride-outs, Cooldown, hydrate get out of your wet clothes, recover;   Larry’s Deep Thoughts: Speed is key now. Your races are […]