2024 RunBlogRun Spring Training Program, May 28, 2024, Week 12, Day 2, it is Tuesday, you are flying!
Tuesdays are tough days. This is your daily training for Tuesday, May 29, 2024. Week 12, Day 2. Your workout, Warm-up, 30-minute run, moderate pace 8 x 400 meters, mile pace, 200m jog 20 minute run, moderate pace, 6 x 150m stride outs, Slow cooldown hydrate, recover, get wet clothes off, change into dry […]
