2024 RunBlogRun Spring Training Program, Week 1, Day 1, Outdoor Track & Field is here!
Our training weeks begin on Monday. This is your daily training for Monday, March 11, 2024. You need an easy day after a race on Saturday and a long run on Sunday. Your workout, Warm-up, 45-55 minutes of moderate running, 6×150 meter stride-outs, cooldown, hydrate, recover, get wet clothes off, change into dry clothes, Larry’s […]
