2024 RunBlogRun Spring Training Program, Week 1, Day 7, Sunday is for the Long Run

This is Sunday, March 10, 2024. This is your long run day. Your workout: Warm up slowly, 75-90 minutes of running for juniors and seniors and 65-70 minutes for freshmen and sophomores. Hydrate, Cooldown, get out of wet clothes, Recover,   Larry’s Deep Thoughts: Elle St. Pierre won the 3,000m at the 2024 World Champs […]