2024 RunBlogRun Spring Training Program, Week 11, Day 1, May 20, 2024, Keeping it easy on a Monday

Our training weeks begin on Monday. This is your daily training for Monday, May 20, 2024. This is week 11, day 1. You need an easy day after a race on Saturday and a long run on Sunday. Your workout, Warm-up, 45-55 minutes of moderate running, 6×150 meter stride-outs, cooldown, hydrate, recover, get wet clothes […]