2024 RunBlogRun Spring Training Program, Week 14, Day 1, June 10, 2024, Keeping it an Easy Monday

Our training weeks begin on Monday. This is your daily training for Monday, June 10, 2024. This is week 14, day 1. You need an easy day after a race on Saturday and a long run on Sunday. Your workout, Warm-up, 45-55 minutes of moderate running, 6×150 meter stride-outs, cooldown, hydrate, recover, get wet clothes […]