2024 RunBlogRun Spring Training Program, Week 3, Day 1, Outdoor Track & Field is in week 3, are you getting ready?
Our training weeks begin on Monday. This is your daily training for Monday, March 25, 2024. You need an easy day after a race on Saturday and a long run on Sunday. Your workout, Warm-up, 45-55 minutes of moderate running, 6×150 meter stride-outs, cooldown, hydrate, recover, get wet clothes off, change into dry clothes, Larry’s […]