2024 RunBlogRun Spring Training Program, Week 5, Day 2, Outdoor Track & Field, time to get moving!
Tuesdays are tough days. This is your daily training for Monday, April 9, 2024. Your workout, Warm-up, 16 times 200 meters hard, at a two-mile pace, 200-meter jog, 30 minutes of easy to moderate running, 6×150 meter stride-outs, cooldown, hydrate, recover, get wet clothes off, change into dry clothes, Larry’s Deep Thoughts: This is the […]
