2024 RunBlogRun Spring Training Program, Week 5, Day 7, On Sunday, How to Enjoy Your Long Run

This is Sunday, April 14, 2024. Week 5, day 7. This is your long run day. Your workout: Warm up slowly, 75-90 minutes of running for juniors and seniors and 65-70 minutes for freshmen and sophomores. Hydrate, Cooldown, get out of wet clothes, Recover,   Larry’s Deep Thoughts: Long runs build many things. Ron Clarke, […]