2024 RunBlogRun Spring Training Program, Week 6, Day 2, Outdoor Track & Field, time to get moving!
Tuesdays are tough days. This is your daily training for Tuesday, April 16, 2024. Week 6, Day 2. Your workout, Warm-up, 16 times 300 meters hard, at a two-mile pace, 100-meter jog or walk, 30 minutes of easy to moderate running, 6×150 meter stride-outs, cooldown, hydrate, recover, get wet clothes off, change into dry clothes, […]