2024 RunBlogRun Spring Training Program, Week 7, Day 7, The rewards of a Sunday Long run

This is Sunday, April 28, 2024. Week 7, day 7. This is your long run day. Your workout: Warm up slowly, 75-90 minutes of running for juniors and seniors and 65-70 minutes for freshmen and sophomores. Hydrate, Cooldown, get out of wet clothes, Recover,   Larry’s Deep Thoughts: Long runs build many things. If you […]