2024 RunBlogRun Spring Training Program, Week 8, Day 2, Outdoor Track & Field, time to get moving!
Tuesdays are tough days. This is your daily training for Tuesday, April 30, 2024. Week 8, Day 2. Your workout, Warm-up, 20-minute run, 6 x 300m runs, 300m jog, 20-minute run, 6 x300m runs, 300m jog, 20-minute run, 6 x 300-meter cut downs, on flat, on track cooldown, hydrate, recover, get wet clothes off, change […]
