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2024 RunBlogRun Spring Training Week 1, Day 5, A relaxed Friday…

2024 RunBlogRun Spring Training Week 1, Day 5, A relaxed Friday…

This is Friday, March 15, 2024. This is a recovery day. Your workout for today: Warm-up slowly, 40-60 minutes, easy running, 6 x 150-meter stride-outs, with vigor, cooldown, hydrate, get off wet clothes, recover, Larry’s Deep Thoughts: Recover today so you can race tomorrow.  Karsten Warholm took silver at the World Indoor in Glasgow. In […]

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