2024 RunBlogRun Spring Training Week 12, Day 5, May 31, 2024, a relaxed Friday

This is Friday, May 31, 2024. This is Week 12, Day 5. This is a recovery day. Your workout for today: Warm-up slowly, 40-60 minutes, easy running, 6 x 150-meter stride-outs, with vigor, cooldown, hydrate, get off wet clothes, recover, Larry’s Deep Thoughts: Recover today so you can race tomorrow.  The Nike Pre Classic honors […]