2024 RunBlogRun Spring Training , Week 2, Day 2, Shaking it up on Tuesdays

This is  Tuesday, March 19, 2024. This is a Combo day! Hill Days are to wear you out, so we call it a hard day. Your workout: Warm up well, 15 minutes of running, easy to moderate, 8 x 400 meters, at a 2-mile pace, on a flat track or 80 seconds on flat, surface, […]